Mindfulness

2018-07-09T16:09:37+00:00

Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern generation, traditionally originating from Buddhism. It is about [...]

Mindfulness 2018-07-09T16:09:37+00:00

Living a stressful life? Stressed at work? Stressed at home? This is how stress can affect your heart!

2018-07-09T16:48:19+00:00

I recently went to a lecture about how stress affects the heart. I know that an element of stress in our lives keeps us motivated and driven, but there is [...]

Living a stressful life? Stressed at work? Stressed at home? This is how stress can affect your heart! 2018-07-09T16:48:19+00:00