Mindfulness

Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern generation, traditionally originating from Buddhism. It is about becoming aware of your body, what it says and how it is feeling. It is a technique used to heal in terms of accepting, understanding […]

More Info

Living a stressful life? Stressed at work? Stressed at home? This is how stress can affect your heart!

I recently went to a lecture about how stress affects the heart. I know that an element of stress in our lives keeps us motivated and driven, but there is a fine line between good and bad stress. When you cross the line, you are at risk of heart disease. When you think of heart […]

More Info