“Good Posture is key to good sleep” says The Chartered Society of Physiotherapy

As a home visiting physiotherapist, I see many people suffering with aches and pains, particularly of their lower backs and necks. Poor sleeping posture can often contribute to pains as stresses are put on the body in vulnerable places. I often get asked, “So what’s a good mattress? Should I go for an orthopaedic one? […]

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