How Muscle Memory Can Help Your Physiotherapy Rehabilitation

Any form of motor activity such as walking, swimming, golfing, all requires learning complex muscle movements in a proper sequence. What we call ‘muscle memory’ is not actually the memory stored in your muscles, but the memory stored in your brain. This is why they say that you can never forget to ride a bike! […]

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Mindfulness

Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern generation, traditionally originating from Buddhism. It is about becoming aware of your body, what it says and how it is feeling. It is a technique used to heal in terms of accepting, understanding […]

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“Yes I provide physiotherapy for the elderly, and no I’m not a masseuse”

The number of times I have been told by total strangers “your thumbs must hurt you from massaging people,” “what do you do other than massage?” and “I need a physio to give me a good massage.” My response to them is “that’s not the sort of physio I do.” They tend to look at […]

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Woman spotted LITERALLY blowing her own trumpet behind the wheel

On Sunday the 26th July 2015, I came across a memorable event, but I wouldn’t say it was for the right reasons. I came across something extraordinary, or let’s say extraordinarily bonkers and irresponsible! Driving along the M4 at about 50MPH on a fairly congested motorway, we just passed Bristol on the way back to […]

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