Exercises to Improve your Posture

Pain is often due to poor posture. By improving your posture with these exercises, you may just get rid of your pain! Slouching in your chair   Pokey chin   Rounded Shoulders     Exercises   Practice tucking in your chin:     Strengthen your neck muscles by tucking your chin in and lifting it […]

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“Good Posture is key to good sleep” says The Chartered Society of Physiotherapy

As a home visiting physiotherapist, I see many people suffering with aches and pains, particularly of their lower backs and necks. Poor sleeping posture can often contribute to pains as stresses are put on the body in vulnerable places. I often get asked, “So what’s a good mattress? Should I go for an orthopaedic one? […]

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Guidance for your computer work station

Are you required to sit at the computer for long hours at work? Does your back sometimes feel stiff and uncomfortable? Do you ever feel that your wrist and fingers get sore from typing and using the mouse? Have you ever had a neck ache? Do you ever sit like this?! Most of us spend […]

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The Impact of Poor Posture

I see time and time again people who complain about painful necks, painful shoulders, painful backs, and they do not realise that their poor posture is the ultimate contributor to their discomfort. When you consistently sit or stand with poor posture, you end up developing muscle imbalances and muscle weakness. Let me give you an […]

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