Exercises to Improve your Posture
Pain is often due to poor posture. By improving your posture with these exercises, you may just get rid of your pain! Slouching in your chair Pokey chin Rounded Shoulders Exercises Practice tucking in your chin: Strengthen your neck muscles by tucking your chin in and lifting it […]More Info
Pain and Multiple Sclerosis (MS)
Up to three quarters of people living with MS experience pain as one of their symptoms. It can be one of the most difficult ’invisible’ symptoms to describe and manage, and can be exhausting, affect mood and the ability to do everyday activities. Pain can occur at any time, can come from more than one […]More Info
Guidance for your computer work station
Are you required to sit at the computer for long hours at work? Does your back sometimes feel stiff and uncomfortable? Do you ever feel that your wrist and fingers get sore from typing and using the mouse? Have you ever had a neck ache? Do you ever sit like this?! Most of us spend […]More Info
Have you developed aches and pains from running? If so, think about your hip strength!
Whether you have been running for years or you have just picked up running as a new sport, one thing to think about is your hip strength. Your hip muscles are very important when doing any activity, as they are considered to be your stabilisers. Particularly running which is a high impact sport, if your […]More Info