Exercises to Improve your Posture

Pain is often due to poor posture. By improving your posture with these exercises, you may just get rid of your pain! Slouching in your chair   Pokey chin   Rounded Shoulders     Exercises   Practice tucking in your chin:     Strengthen your neck muscles by tucking your chin in and lifting it […]

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Pain and Multiple Sclerosis (MS)

Up to three quarters of people living with MS experience pain as one of their symptoms. It can be one of the most difficult ’invisible’ symptoms to describe and manage, and can be exhausting, affect mood and the ability to do everyday activities. Pain can occur at any time, can come from more than one […]

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Guidance for your computer work station

Are you required to sit at the computer for long hours at work? Does your back sometimes feel stiff and uncomfortable? Do you ever feel that your wrist and fingers get sore from typing and using the mouse? Have you ever had a neck ache? Do you ever sit like this?! Most of us spend […]

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Have you developed aches and pains from running? If so, think about your hip strength!

Whether you have been running for years or you have just picked up running as a new sport, one thing to think about is your hip strength. Your hip muscles are very important when doing any activity, as they are considered to be your stabilisers. Particularly running which is a high impact sport, if your […]

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