“I suffer from Osteoporosis, should I be exercising?”

Osteoporosis is a condition whereby our bones become brittle. It is characterised by a decrease in bone density therefore resulting in fragile bones and an increased risk of fractures (bones breaking).   Our risk of developing osteoporosis increases with age. It commonly develops in women after the menopause but it also affects men. It is […]

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1st October – Older People’s Day! Why am I supporting it?

Older People’s Day is coming up on the 1st October 2014 and as a chartered physiotherapist I will be supporting it. People these days are living longer with 23% of the UK will be aged 65 and over by 2035. Getting older is a natural process, which we just cannot avoid. As we age, our […]

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