May is National Walking Month

Did you know that daily moderate exercise can add as much as 7 years on to your life???!!! We all know the benefits of regular brisk walking but what do the statistics show… The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those […]

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National Walking Month

May is National Walking Month! Living Streets, a national charity together with Walk England have joined forces to promote people to walk anywhere and everywhere in the month of May. Walking is one of the simplest forms of exercise yet very effective and beneficial to our health. Walking helps to strengthen our muscles and bones, […]

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