Exercises to Improve your Posture

Pain is often due to poor posture. By improving your posture with these exercises, you may just get rid of your pain! Slouching in your chair   Pokey chin   Rounded Shoulders     Exercises   Practice tucking in your chin:     Strengthen your neck muscles by tucking your chin in and lifting it […]

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Are you limping or struggling with walking?

In order to help you in the best way possible, we at London Home Physio treat each patient individually, according to their personal stories. We come across many clients in their homes who struggle with their mobility. As physiotherapists, we analyse walking patterns to determine where the abnormality lies and what could be the cause of the […]

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Stiffness After Knee Replacement Surgery – What should you do?!

Knee replacement surgery is performed to replace the worn-out cartilage in the knee joint. Having a knee replacement often gives excellent outcomes, however the rehabilitation process can be physically challenging and emotionally draining at times. Many of my patients have complained of stiffness in their knees for weeks and months after their surgery. Stiffness is […]

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