Exercising the Body and the Mind Helps Anxiety and Depression

Physical activity and exercise is an important component in the treatment of mild to moderate depression. It is considered to be as effective as medication and psychological therapy, and it can even help reduce the dosage of antidepressants that one takes. When you exercise, your body releases a chemical called endorphins. Endorphins interacts with receptors […]

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Mindfulness

Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern generation, traditionally originating from Buddhism. It is about becoming aware of your body, what it says and how it is feeling. It is a technique used to heal in terms of accepting, understanding […]

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