Living a stressful life? Stressed at work? Stressed at home? This is how stress can affect your heart!

I recently went to a lecture about how stress affects the heart. I know that an element of stress in our lives keeps us motivated and driven, but there is a fine line between good and bad stress. When you cross the line, you are at risk of heart disease. When you think of heart […]

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Living with a heart condition? Cardiac Rehabilitation may be just what you need!

Cardiac rehabilitation is important for individuals with heart conditions. Whether you have had a heart attack, a coronary angioplasty, some form of heart surgery such as a heart bypass, angina, or heart failure, it is vital for you to do cardiac rehabilitation. If you have just been discharged from hospital, cardiac rehabilitation is important to […]

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