Balance and Falls Prevention

Balance is crucial for everyday living, weight training, climbing, running, or even just walking around. We all take balance for granted as we navigate without thinking, effort, or fear. For millions, poor balance is a problem. Some people struggle with long-term dizziness or imbalance. Others suffer balance-related falls and injuries. A new study concludes that […]

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Physiotherapy can help you if you have poor balance and poor mobility

The human balance system is a complex system which relies on a number of factors. When one or more of these factors is impaired, you become unsteady, you may feel dizzy and you may even feel like you are about to fall. Your physiotherapist and your GP can help you determine which factor(s) is impaired […]

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